• Escargot

    An easy yet very elegant appetizer to serve with a variety of entrees.  Don't be shy about making them; they look far more impressive than one would ... [ Read More ]

  • BS, no bs

    No BS, this workout will get you stronger and the catchy little conditioning portion will help ward off some extra pounds while you most likely ... [ Read More ]

    BS, no bs
  • It’s Pumpkin Time!

    It's almost time.  It's getting close. I can smell the pumpkin pies, can you?  If you haven't prepped your pumpkins you'd best get started.  I have ... [ Read More ]

    It’s Pumpkin Time!
  • Slow Roasted Pork Shoulders

    Pork shoulder, also known as pork butt is full of flavor and while pulled pork with barbecue sauce is a staple in the warmer months come fall I'm ... [ Read More ]

    Slow Roasted Pork Shoulders
  • Workout of the day – Fight to the Finish

    With the holidays around the corner there are a couple of ways to view your workouts.  If you are a competitive athlete - professional or recreational ... [ Read More ]

    Workout of the day – Fight to the Finish