The Kitchen is one of my favorite places to be; I can let go, create, be messy and it serves as a healthy does of therapy along with some sumptuous eats

Oven Roasted Asparagus

Always looking for ways to entice my husband to eat more things green even I was not looking forward to plain steamed asparagus again.  Sure, everything is better with butter, sea salt and pepper but sometimes you need more. Time to spark the culinary creativity. . .


1 bunch organic asparagus
1-2 cloves garlic, finely diced
2 tablespoons olive oil
1 tablespoon fresh lemon juice
1 1/2 tablespoons freshly grated Parmesan cheese
sea salt & freshly ground black pepper to taste
2 hard boiled eggs, diced


Cut off the tough ends of the asparagus – about the bottom 1/3.  Spread them out in a single layer on a baking sheet, drizzle with the olive oil and lemon juice and toss to coat the spears.  Sprinkle with the garlic, Parmesan cheese, salt and pepper.

Bake at 425 for 15 – 20 minutes or until tender.  Transfer to platter and top with chopped eggs.

Pineapple Bourbon Barbecue Ribs

Just because the 4th has passed doesn’t mean you missed out on these ribs.  You have the rest of the summer, and then some if you hail from Florida to try these out.  There will be fireworks!


The Meat
2 racks pastured pork ribs

The Rub
1 tbs coarsely ground sea salt
1 tbs brown sugar
1 1/2 tsp dry mustard
1 1/2 tsp chipotle chili powder
1/2 tsp garlic powder
1/2 tsp dried thyme
1/2 teaspoon cumin
1/2 tsp ground allspice
1/2 tsp crushed red pepper
1/2 tsp ground black pepper

The barbecue sauce
1 cup organic ketchup
1/3 cup brown sugar
3/4 cup organic pineapple juice
1/3 cup molasses
1/2 cup finely chopped fresh pineapple
1/2 cup of your favorite bourbon
1/2 teaspoon freshly ground black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon chipotle chili powder

The Pineapple
1 fresh pineapple (peeled, cored and cut into thick rings)


Make the rub; in a small bowl combine all ingredients and stir to combine well.  Reserve 2 tbs. of the mixture for another day.  Sprinkle the remaining mixture evenly over the ribs rubbing in with your fingers.  Cover with plastic wrap, then foil and let stand for 1 – 3 hours.  At least 1 hour at room temperature before cooking.

Preheat your oven to 170 degrees.   Place the tightly wrapped ribs in the oven on a baking sheet to catch any drippings and cook for 4 1/2 hours.  When the ribs are done, remove from oven and unwrap.

To make the barbecue sauce:  finely dice some of the pineapple to equal 1/2 cup and mix all the ingredients together in a medium saucepan.  Bring to a boil over medium heat then reduce to a simmer and cook until thickened slightly and reduced by about 1/3 approximately 40 – 55 minutes.

Finish on the grill:  place the pre baked ribs over indirect heat for about 10 minutes.  Baste both sides of the ribs generously with the barbecue sauce and move to direct heat.  Place pineapple slices on top of ribs basting with a little sauce and cook over direct heat for 5 minutes.  Turn the ribs and cook for an additional 5 minutes.  Place the pineapple directly over the grate and cook for 2 1/2 minutes per side.

I served with cheese grits, collard greens and extra sauce* on the side.

*The remaining sauce with keep for 1-2 weeks in the refrigerator and is delicious on pork, chicken or beef.

Picadillo & Yellow Rice

My first taste of Cuban food was in 1982 when I moved to Cayo Hueso aka Key West, Florida.  I immediately fell in love with not only the town and people but the food which was heavily influenced by the large Cuban population. Although I had nothing to compare it with the locals assured me it was authentic.

In late 84′ I moved to Tampa which still had a good share of authentic Cuban food.  Over the last 2 decades there seemed to be a steady decline of authenticity and quality food for reasons I contribute to the slow but steady decline of traditional society and values. In order to have this delicious food more often I decided to learn to cook it myself.

While I am sure somewhere someone’s grandmother would beg to differ with how authentic my version is I get no complaints from my Cracker husband.  This lovely version of picadillo is my first and it is easy and quick enough for a weeknight treat!  I opt to not use pre packaged yellow rice and Adobo seasoning and make my own because it’s healthier and doesn’t take much time.

However I don’t judge so feel free to take any shortcuts that you want to.  It will still taste homemade and be better for you than most restaurant fare.


1 tablespoon beef tallow, lard or coconut oil
1 pound grass fed 90/10 ground beef
1/2 sweet onion, chopped
1/2 green bell pepper, chopped
2 cloves garlic, finely minced
6 large green pimiento stuffed olives, sliced
1 tablespoon capers
8 oz can tomato sauce* (no crap added)
2.8 oz homemade “Goya Adobo”**
sea salt to taste

Yellow rice
1 cup organic basmati rice
2 cups chicken stock (can substitute)
1 teaspoon turmeric
pinch of coriander
2 teaspoons grass fed butter
1/2 tsp sea salt
1/2 cup frozen organic peas, thawed

Homemade seasoning
1 tbs coriander
1 tbs cumin
1 tbs turmeric
1 tbs garlic powder
1 tbs sea salt
2 tsp oregano
1 tsp freshly ground black pepper

*my favorite is Muir Glen
**contains msg, make your own


In a large cast iron skillet melt the fat over medium heat.  Add the onions and green peppers and saute until slightly tender about 4-5 minutes.  Add the garlic and saute for 1-2 minutes longer.

Add the ground beef and saute until browned about 5 – 7 minutes.  Add in the raisins, capers, tomato sauce and seasonings and stir well.  Cover the skillet, reduce to low and cook until heated through about 5 to 7 minutes.

At the same time prepare the rice. . .

Yellow rice
In a small saucepan heat the turmeric and coriander for a few seconds over medium high heat to release the fragrance.  Add the stock, sea salt and butter and bring to a boil.  Add the rice, stir well, cover and reduce heat to a simmer. Cook covered without stirring until the liquid is absorbed and the rice is tender, about 15 – 20 minutes.

Add the peas, stir then re cover and allow to sit for 5 minutes before serving.

Homemade seasoning
Mix spices together well; measure out 2.8 oz and store remainder for future use.


Rack of Lamb

It doesn’t have to be a holiday or special occasion to serve up a rack of lamb.  An easy and delicious cut of meat to prepare and eat; it can be baked in the oven or prepared on the grill. Either way it will wow your guests or impress your other half.

Quality counts.  Lamb can be overly fatty if it is not raised right. Conventional sheep are fed a grain based diet and kept in pens.  Not natural. Not healthy.  Don’t eat it.

Sheep are herbivores.  That means they eat grass, clover, forbs and other pasture plants and are allowed to roam around.  Find a quality source; well worth the extra time and coin.


2-3 organic, grass fed racks of lamb
1/2 cup extra virgin olive oil
2 tablespoons raw honey
1 tablespoon Dijon mustard
2 tablespoons fresh chopped rosemary
1 teaspoon sea salt
3/4 teaspoon freshly ground black pepper


Combine olive oil, honey, mustard and spices in a large ziploc bag.  Squeeze the air out of the bag and mix the honey in well by rubbing together with your hands.

Add the racks to the bag and marinate for 4 to 6 hours.  Before cooking allow the meat to set in the marinade at room temp for at least an hour.

In the oven:  in a large cast iron skillet sear the meat on both sides over medium high heat.  Place in a 350 degree preheated oven and cook for 15 minutes or until desired degree of doneness.  15 minutes is generally rare, so cook longer if you prefer medium rare or medium.

On the grill:  my preferred way. . .

Especially when hubby is grilling.  Place the racks on the grill over direct heat.  Cover and cook for approximately 15 minutes for rare – medium rare.  Cook a little longer if you prefer your meat medium.  Let racks sit about 10 minutes for serving.

Serve with your choice of sides, enjoy!


An easy yet very elegant appetizer to serve with a variety of entrees.  Don’t be shy about making them; they look far more impressive than one would expect due to the simple preparation.  I saw some in the case at my local grocers and they wanted $12 for a dozen.  They were stuffed in shells with a parsleyed garlic butter.

Well, that would be enough for me but what about hubby — I didn’t want to spend $24 for the appetizer.  The nice butcher hinted that I could buy a can of 24 for $4 and whip up some garlic butter.  I’m all about a bargain. . .


1 can escargot (approximately 24), drained
6 tablespoon butter
1 clove garlic, finely minced
2 teaspoons shallots, finely minced
2 teaspoons flat leaf parsley, finely chopped
Splash of brandy or Madeira (optional)


Let the butter soften at room temperature until easy enough to handle.  Drain the escargot.  Mix the softened butter with the garlic, shallots and parsley stirring well to combine.  Add the splash of brandy or Madeira if using.

Places the escargot in the dish (they make special pans for the little guys)*.  Bake at 400 degrees until the butter is bubbly — about 10 minutes.

I served with an Udi’s gluten free baguette which I sliced and heated the last 5 minutes of baking the escargot to lightly ‘toast’.

*you can pick these up at Bed Bath & Beyond any culinary stores or online.

It’s Pumpkin Time!

It’s almost time.  It’s getting close. I can smell the pumpkin pies, can you?  If you haven’t prepped your pumpkins you’d best get started.  I have been making homemade pumpkin pies from scratch for my family Thanksgiving dinner since 1987.  Yep, that’s almost 30 years, 3 decades.  Wow, time flies when you’re having fun.


I’ve a little process I go through. Around the start of October when I first spot the pretty pumpkins in the grocery store I bring them home.  They will last at least 2 or 3 weeks before you have to cook them.


They set the festive stage for the holiday season by dressing up the table prior to Halloween.


By mid to late October they’ve been cooked, pureed, bagged and frozen to await there use in the season’s culinary delights — from pumpkin pancakes, pumpkin brownies, pumpkin loaf and the ultimate Turkey Day favorite. . .


Autumn Pumpkin Pie!  The filling is pure pumpkin and it’s topped pecan nutty, butter, sugar and flour mixture all baked in a crispy homemade crust. You know, I think I just better do a test run this weekend. It has been a year…