With the holidays around the corner there are a couple of ways to view your workouts. If you are a competitive athlete – professional or recreational stay on your current game plan provided it’s working — it’s all about performance.
If you’re training for GPP (general physical preparedness) aka general fitnees, looking good naked or just wanting to mix things up a bit jump on board. Our workouts focus on weightlifting and metabolic conditioning.
Warm up: 3x – 250 m row, 5 inchworms, 10 empty bar good mornings
Linear Progression 3 x 5 (up 5-10#)
Veterans 3, 3, 3, 3, 3 (work up to a heavy set of 3)
Spend 1 minute at each of the following 5 stations:
DB push press
lateral hops 6 – 12″
ball slams 35#/25#
Russian swings 53#/35#
Take a 1 minute break and repeat for a total of 3 rounds. The clock does not stop or reset between exercises. One point is given for each rep except on the rower where each calorie is one point.
And remember, it’s a fight to the finish. . .