• BS, no bs

    No BS, this workout will get you stronger and the catchy little conditioning portion will help ward off some extra pounds while you most likely ... [ Read More ]

    BS, no bs
  • It’s Pumpkin Time!

    It's almost time.  It's getting close. I can smell the pumpkin pies, can you?  If you haven't prepped your pumpkins you'd best get started.  I have ... [ Read More ]

    It’s Pumpkin Time!
  • Slow Roasted Pork Shoulders

    Pork shoulder, also known as pork butt is full of flavor and while pulled pork with barbecue sauce is a staple in the warmer months come fall I'm ... [ Read More ]

    Slow Roasted Pork Shoulders
  • Workout of the day – Fight to the Finish

    With the holidays around the corner there are a couple of ways to view your workouts.  If you are a competitive athlete - professional or recreational ... [ Read More ]

    Workout of the day – Fight to the Finish
  • Chicken Wheels & Apples

    When grocery shopping last weekend I was in awe at the array of apples available. Tis the season and everything just seems to taste better when it's ... [ Read More ]

    Chicken Wheels & Apples

BS, no bs

No BS, this workout will get you stronger and the catchy little conditioning portion will help ward off some extra pounds while you most likely consume some extra cals pre holidays. As always, scale the load and/or volume accordingly along with progressions of movements if needed.  Anyone can do ... [ Read More ]