• CPCTYDev Wod

    Lifting heavy is my jam.  I like being strong, I like having muscles and I like how it makes me feel.  I will never give it up.  Period.  End of ... [ Read More ]

    CPCTYDev Wod
  • Circuit Crush

    Time to get that heart rate up!  Is it CrossFit, circuit training or weightlifting?  A little bit of each; no matter what you call it it's guaranteed ... [ Read More ]

    Circuit Crush
  • King Arthur Flour’s “Tender Peach Scones”

    Late summer continues to bring barbecues and great times but the close of peach season brings a certain sadness to my heart as this is one of my ... [ Read More ]

    King Arthur Flour’s “Tender Peach Scones”
  • No Holds Barred

    We're all familiar with the expression "no holds barred" originating as a wrestling term that meant no restrictions on the the types of holds used. ... [ Read More ]

    No Holds Barred
  • Squat to the Potty

    The Urban Dictionary defines old school as "anything that is from an earlier era and looked upon with high regard or respect. Can be used to refer to ... [ Read More ]

    Squat to the Potty

CPCTYDev Wod

Photo Aug 24, 11 02 06 AM

Lifting heavy is my jam.  I like being strong, I like having muscles and I like how it makes me feel.  I will never give it up.  Period.  End of story.  While that will dominate the majority of my training neglecting the oxidative system and other aspects of fitness just because I don't like them ... [ Read More ]